Major health benefits of music uncovered

Dr. Daniel Levitin
Dr Daniel Levitin

In the first large-scale review of 400 research papers in the neurochemistry of music, a team led by Prof. Daniel J. Levitin of McGill University’s Psychology Dept. has been able to show that playing and listening to music has clear benefits for both mental and physical health. Continue reading

Researchers shine light on how stress circuits learn

Jaideep Bains
Dr. Jaideep Bains

Researchers at the University of Calgary’s Hotchkiss Brain Institute have discovered that stress circuits in the brain undergo profound learning early in life. Using a number of cutting edge approaches, including optogenetics, Jaideep Bains, PhD, and colleagues have shown stress circuits are capable of self-tuning following a single stress. Continue reading

Preventing chronic pain with stress management

Dr. Pierre Rainville
Dr. Pierre Rainville

For chronic pain sufferers, such as people who develop back pain after a car accident, avoiding the harmful effects of stress may be key to managing their condition. This is particularly important for people with a smaller-than-average hippocampus, as these individuals seem to be particularly vulnerable to stress. Continue reading

Early music lessons boost brain development

Dr. Virginia Penhune
Dr. Virginia Penhune


Montreal researchers find that music lessons before age seven create stronger connections in the brain

If you started piano lessons in grade one, or played the recorder in kindergarten, thank your parents and teachers. Those lessons you dreaded – or loved – helped develop your brain. Continue reading